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Week 1:Personal Fitness -Mrs. Lester -Morel 1. Define:Self-Image 2. What are 3 kinds of Self -Image?Explain. 3. Define:Self-Esteem 4. What are 3 types of Self -Esteem?Explain.

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Week 1:Personal Fitness -Mrs. Lester -Morel
1. Define:Self-Image
2. What are 3 kinds of Self -Image?Explain.
3. Define:Self-Esteem
4. What are 3 types of Self -Esteem?Explain.

Week 1:Personal Fitness -Mrs. Lester -Morel 1. Define:Self-Image 2. What are 3 kinds of Self -Image?Explain. 3. Define:Self-Esteem 4. What are 3 types of Self -Esteem?Explain.

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Ana CarolinaElite · Tutor por 8 anos

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Sure, I'd be happy to help with your questions on personal fitness and self-concept.<br /><br />1. **Define: Self-Image**<br /> - **Self-Image** refers to the mental picture or perception that one has of oneself. It encompasses how you see yourself physically, your beliefs about your abilities, and your overall sense of identity. This image can be positive, negative, or a mix of both, and it significantly influences one's behavior and attitudes.<br /><br />2. **What are 3 kinds of Self-Image? Explain.**<br /> - **Actual Self-Image:** This is how individuals currently see themselves. It includes their current physical appearance, skills, and attributes.<br /> - **Ideal Self-Image:** This represents how individuals would like to see themselves in the future. It includes aspirations, goals, and the ideal version of oneself.<br /> - **Social Self-Image:** This is how individuals believe others perceive them. It involves the reflection of oneself through the eyes of others and can influence social interactions and relationships.<br /><br />3. **Define: Self-Esteem**<br /> - **Self-Esteem** is the overall sense of value or worth that a person places on themselves. It reflects how much individuals appreciate and like themselves, regardless of the circumstances. High self-esteem means having a positive view of oneself, while low self-esteem indicates a more negative perception.<br /><br />4. **What are 3 types of Self-Esteem? Explain.**<br /> - **High Self-Esteem:** Individuals with high self-esteem have a positive view of themselves. They are confident, feel worthy, and generally have a healthy level of self-respect. They are more likely to take on challenges and persist in the face of setbacks.<br /> - **Low Self-Esteem:** Those with low self-esteem tend to have a negative view of themselves. They may feel unworthy, lack confidence, and often doubt their abilities. This can lead to avoidance of challenges and a higher susceptibility to stress and anxiety.<br /> - **Inflated Self-Esteem:** This type of self-esteem is characterized by an overly positive view of oneself, which may not be based on reality. Individuals with inflated self-esteem might come across as arrogant or narcissistic, overestimating their abilities and underestimating others.<br /><br />I hope this helps with your understanding of self-image and self-esteem! If you have any more questions, feel free to ask.
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