ilch technique would enable Individuals to become more aware of their physiologic arousal level? Multiple Choice visualization biofeedback yogo

The correct answer is biofeedback.<br /><br />Biofeedback is a technique that enables individuals to become more aware of their physiological arousal level. It involves using monitoring devices to provide feedback about physiological processes, such as heart rate, muscle tension, or brain activity. By observing these physiological responses in real-time, individuals can learn to consciously control and regulate their arousal levels.<br /><br />Visualization and yoga can also help individuals become more aware of their physiological arousal, but biofeedback is the most direct and effective technique for this purpose.