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Question 4 The Overload Principle of training states that... __ A body system must perform at a level beyond normal to adapt and improve physiological function and fitness. Explicit activities targeting particular body system must be performed to bring about fitness changes in that area. You will lose any fitness gains attained through physical activity if you do not continue to be active. Each person begins at a different level of fitness, has personal goals and objectives for physical activity and fitness. Question 5 The F.I.T.T. Principle of Exercise states that you should perform 3 different types of exercise se every day; Cardio, Muscle Strengthening, and __ Flexibility Muscle Endurance Muscle Fatigue Bone Strengthening Question 6 Performing bench dips will actively target the __ or posterior upper arm muscles. Deltoids Triceps Biceps Latissimus Dorsi

Pergunta

Question 4
The Overload Principle of training states that...
__
A body system must perform
at a level beyond normal to adapt and improve physiological function and fitness.
Explicit activities targeting particular body system must be performed to bring about fitness
changes in that area.
You will lose any fitness gains attained through physical activity if you do not continue to be
active.
Each person begins at a different level of fitness, has personal goals and objectives for physical
activity and fitness.
Question 5
The F.I.T.T. Principle of Exercise states that you should perform 3 different types of exercise se every day; Cardio, Muscle
Strengthening, and __
Flexibility
Muscle Endurance
Muscle Fatigue
Bone Strengthening
Question 6
Performing bench dips will actively target the __ or posterior upper arm muscles.
Deltoids
Triceps
Biceps
Latissimus Dorsi

Question 4 The Overload Principle of training states that... __ A body system must perform at a level beyond normal to adapt and improve physiological function and fitness. Explicit activities targeting particular body system must be performed to bring about fitness changes in that area. You will lose any fitness gains attained through physical activity if you do not continue to be active. Each person begins at a different level of fitness, has personal goals and objectives for physical activity and fitness. Question 5 The F.I.T.T. Principle of Exercise states that you should perform 3 different types of exercise se every day; Cardio, Muscle Strengthening, and __ Flexibility Muscle Endurance Muscle Fatigue Bone Strengthening Question 6 Performing bench dips will actively target the __ or posterior upper arm muscles. Deltoids Triceps Biceps Latissimus Dorsi

Solução

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KauêProfissional · Tutor por 6 anos

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4. A body system must perform at a level beyond normal to adapt and improve physiological function and fitness.<br />5. Flexibility<br />6. Triceps

Explicação

## Step1<br />Question 4 is about the Overload Principle of training. This principle states that a body system must perform at a level beyond normal to adapt and improve physiological function and fitness. This means that the body must be pushed beyond its normal limits to improve its performance and fitness.<br /><br />## Step2<br />Question 5 is about the F.I.T.T. Principle of Exercise. This principle suggests that you should perform three different types of exercise each day: Cardio, Muscle Strengthening, and Flexibility. This principle is a guideline for creating a balanced exercise program that includes all the necessary components of fitness.<br /><br />## Step3<br />Question 6 is about the specific muscles targeted by performing bench dips. Bench dips are a type of exercise that primarily targets the triceps, which are the muscles on the back of the upper arm.
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